Services we offer:

"Pace4ufitness Team will reach out to you after you purchase any of these servies"

1. Fitness Class

• Zoom classes are available
• Fitness classes that are provided are CrossFit, strengthen and stretch and yoga
• Builds muscle mass and bone density
• Increases endurance and strengthen
• Increases blood flow and decreases stress hormones
• It's FUN

2. Rehabilitation Training

• A proper and adequate rehabilitation program can reverse many disabling conditions or can help patients cope with deficits that cannot be reversed by medical care.
• Rehabilitation addresses the patient's physical, psychological, and environmental needs.
• It is achieved by restoring the patient's physical functions and/or modifying the patient's physical and social environment.
• Each rehabilitation program is tailored to the individual patient's needs and can include one or more types of therapy.
• The patient's physician usually coordinates the efforts of the rehabilitation team, which can include aquatic therapy, strength training therapy. Area of rehabilitation can be pre/post shoulder, back, hip, knees or ankle surgery, debilitation diseases like MS, Parkinson’s and many more.
• Either aquatic therapy or strength training therapy will help you heal your life in ways you never thought of.

3. Personal Training

• We all have life goals we want to achieve Some are career or family-oriented goals.
• But most people have fitness, health and weight loss goals.
• Here at Pace4UFitness I can help you achieve that fitness, healthy body, building muscle mass, increasing bone density or even weight loss goals.
• I will find out what your needs and wants are and strive to make them happen. We work at your Pace or Mine.
• You choose what works for you. Zoom programs or in person at your home or in studio is available. 

4. Aqua Fitness

• Can do in person in your backyard or a live zoom link
• Increases muscle mass and bone density
• Decreases pain and increase circulation
• Resistance and strengthen training
• Easy on your joints
• Increases your flexibility
• Have FUN