
"Pace4ufitness Team will reach out to you after you purchase any of these servies"
- Fitness Class
- Zoom classes are available
- Fitness classes that are provided are CrossFit, strengthen and stretch and yoga
- Builds muscle mass and bone density
- Increases endurance and strengthen
- Increases blood flow and decreases stress hormones
- It's FUN
- Rehabilitation Training
- A proper and adequate rehabilitation program can reverse many disabling conditions or can help patients cope with deficits that cannot be reversed by medical care.
- Rehabilitation addresses the patient's physical, psychological, and environmental needs.
- It is achieved by restoring the patient's physical functions and/or modifying the patient's physical and social environment.
- Each rehabilitation program is tailored to the individual patient's needs and can include one or more types of therapy.
- The patient's physician usually coordinates the efforts of the rehabilitation team, which can include aquatic therapy, strength training therapy. Area of rehabilitation can be pre/post shoulder, back, hip, knees or ankle surgery, debilitation diseases like MS, Parkinson’s and many more.
- Either aquatic therapy or strength training therapy will help you heal your life in ways you never thought of.
- Personal Training
- We all have life goals we want to achieve Some are career or family-oriented goals.
- But most people have fitness, health and weight loss goals.
- Here at Pace4UFitness I can help you achieve that fitness, healthy body, building muscle mass, increasing bone density or even weight loss goals.
- I will find out what your needs and wants are and strive to make them happen. We work at your Pace or Mine.
- You choose what works for you. Zoom programs or in person at your home or in studio is available.
- Aqua Fitness
- Can do in person in your backyard or a live zoom link
- Increases muscle mass and bone density
- Decreases pain and increase circulation
- Resistance and strengthen training
- Easy on your joints
- Increases your flexibility
- Have FUN