We all struggle with our lives on how to make everything balance from family to friends to work. Most of us are struggling, (including me with keeping fit at 40 or in my case at 50) for building muscle mass to help build and maintain strong bones and bodies. We all need that balance. So come check me out and see what I can do for you to help you balance your life and fitness goals at any age.
Heather Lesniak
Heather is highly knowledgeable, compassionate and creative fitness/rehabilitation instructor, experience in both land and water.
She is genuinely committed to helping clients reach their fitness and rehab goals. Through combination of stretching and muscle building.
My overall movement, physical functionality and walking has significantly improved as a result of Heather’s talented, positive nature, dedication to hard work and enthusiastic motivational attitude.
Bob Pesant August 23,2020
I have had multiple surgeries on one hip and the muscles are not extraordinarily strong, to say the least. I have counted on my daily Aqua Therapy classes run by Heather in a local recreation center to work on strengthening these muscles.
Then the COVID pandemic hit and everything shut down. Eventually I was able to arrange with Heather to come to me to do therapy exercises which has definitely helped my balance, posture, confidence to move without an aide and mobility in general. Heather has also made videos of various exercises which I can use in between visits. I am so grateful for her experience and calm direction.
Maire Ketola September 3,2020
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